ADVANCED KNOWLEDGE
THE WINNING EDGE: FUELING AND SUPPLEMENTATION IN-DEPTH
Once you've thoroughly reviewed the Essential Knowledge, dial in your fueling with these research-based articles and hot tips. You'll find specific advice on pre- and post-exercise fueling. You'll learn why complex carbohydrates are superior to simple sugars and we'll share our tried-and-true recommendations for an epic race. Info on allergens, fueling for kids, and much more is also included.
FUELING SUGGESTIONS
WHAT TO EAT PRE-RACE
What advantages are achieved by consuming carbohydrates sooner than 3 hours as opposed to later than 3 hours?
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CARBOHYDRATES 101
The primary source of muscle energy production is Adenosine Triphosphate - ATP.
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OSMOLALITY REVIEW: THE BIOCHEMISTRY OF FUELS ABSORPTION
The premise of our position is that each individual athlete has a set reasonable osmolar pressure which changes when their internal body temperature and...
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WHY WE USE A 3:1 RATIO IN RECOVERITE
Research supports the concept for combining proteins and carbohydrates during the 120-minute window of opportunity
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POST-EXERCISE MEAL: CARBS ALONE OR CARBS + PROTEIN?
We are often asked to support the hypothesis that supports adding protein to carbohydrates following glycogen-depleting exercise.
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THE ENDUROLYTES RATIONALE
Why should the body be exposed to a minimal electrolyte dose during extreme losses?
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MUSCLE CRAMPS
The general origin of muscle cramps as defined by sport scientists in human performance laboratories is not well investigated and is therefore not well...
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SUPPLEMENT SUGGESTIONS
MAGNESIUM'S MAJOR ROLE IN MENTAL HEALTH
Clinical trial reveals that magnesium supplementation reduces symptoms of anxiety and depression.
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HOW TO SUPPLEMENT FOR ATHLETES
Does your diet provide you with all the nutrients you need? We argue that it doesn't and teach you how to supplement your diet.
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EPIC SESSIONS - SUPPLEMENT SUGGESTIONS FOR WORKOUTS AND RACES
The supplements suggested for use prior to an epic workout or race can be thought of as a preemptive strike¦
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OFF SEASON SUPPLEMENT SUGGESTIONS
Whether or not you stay active year round, when your main competitive season ends, does that also mean the end of your supplement program?
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SUPPLEMENT SUGGESTIONS FOR YOUR EPIC WORKOUTS!
When you've got long, tough workouts planned, you need the best supplement support possible to help you get the most out of every minute put into these...
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HOT TIPS
L-CARNITINE - IS IT GOOD OR BAD FOR YOUR HEART?
L-carnitine is an amino acid that performs three very important functions
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ELECTROLYTE REPLENISHMENT - WHY IT’S SO IMPORTANT AND HOW TO DO IT RIGHT
What are electrolytes? Why do I need them?
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HOW SHOULD A PERSON REPLACE ELECTROLYTES AND FLUIDS DURING ENDURANCE EFFORTS?
The answer to this question depends on length of the event
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HYDRATION - WHAT YOU NEED TO KNOW
Dehydration and overhydration are common problems
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LESS IS BEST - THE RIGHT WAY TO FUEL
Proper fueling is consuming the least amount necessary to keep your body doing what you want it to do hour after hour.
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PROPER FUELING - PRE-WORKOUT & RACE SUGGESTIONS
Effective strategies and guidelines
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MAKE IT EASY TO GET MORE PROTEIN
How much protein do endurance athletes need?
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TIPS FOR A SUCCESSFUL HALF OR FULL IRON DISTANCE TRIATHLON
Avoid the temptation to train too much and/or too close to race day!
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REM CAPS FOR RESTLESS LEG SYNDROME
Relief of Restless Leg Syndrome (RLS) using valerian
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INCREASE FIBER, MINIMIZE HIGH GI CARB CONSUMPTION
Keep dietary fiber intake above 30 grams daily
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STAYING ALERT AT NIGHT DURING ULTRAS
Chances are you'll need something to help you
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LOSE THOSE LAST FEW POUNDS OF FAT
How do you shed those remaining hard-headed pounds?
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FROZEN HAMMER GEL
Want a cool treat on your next run or ride?
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CAFFEINE REDUCTION PRIOR TO RACING
Tolerance does develop with chronic caffeine use, even if it is only 1-2 cups per day.
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ELEVATE HGH WHILE SLEEPING
Elevating Human Growth Hormone (hGH) levels is the surest way to enhance athletic performance and shorten recovery time.
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SATISFYING HYDRATION REQUIREMENTS PRIOR TO A WORKOUT OR RACE
Here are a couple recommendations for ensuring that you're properly hydrated
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KEEPING PREMIXED BOTTLES OF SUSTAINED ENERGY OR PERPETUEM COLD
The challenge you face for a hot-weather race is how to keep that second bottle cold.
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AN EASY WAY TO TAKE RACE DAY BOOST
Thanks to Hammer client Anthony Parsells for this Hot Tip...
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NEW ENDUROLYTES USE
My Endurolytes have been sitting in the cupboard with all the chilly weather we've been having as of late.
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BE VIGILANT WITH DIETARY SODIUM INTAKE WHEN USING RACE DAY BOOST
Most everyone consumes 6000-8000 milligrams of sodium per day
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EAT HEALTHY FOODS, REDUCE DEPRESSION RISK
One more benefit to add to the list
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ADDITIONAL INFORMATION
HOW IS XYLITOL AND STEVIA USED IN YOUR PRODUCTS?
Both undeniably healthier alternatives to the simple sugars and/or artificial sweeteners contained in most sports drinks
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ALLERGEN INFORMATION
This article describes which of our products contain allergen information.
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HAMMER NUTRITION TREATISE
In case we have not stated it obviously or frequently enough, here is our platform
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QUALITY CONTROL - HAMMER NUTRITION SUPPLEMENTS
We chose firms that had the qualifications to meet the standards of quality and excellence we demand.
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WHAT MAKES MITO CAPS SO ESSENTIAL
Athletes should be particularly interested in maintaining the optimal functionality of the mitochondria
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THE SODIUM WAR IS OVER!
There has been a debate going on in the sports nutrition industry for the past 25+ years.
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COMPLEX CARBS – STILL THE QUALITY CHOICE
A closer look at the science reveals the truth about this critical aspect of sports nutrition
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